Programs & Services

Coach will evaluate your fitness goals, schedule & equipment to create a personalized monthly workout plan that is achievable yet challenging. This program is ideal for self-motivated clients who can do workouts themselves, but need direction & instruction. Workout plans are uploaded to a shared Google drive & feature daily charts & instructional videos explaining each exercise. You can add notes about the workout to the chart & check off when the workout is done. Purchasing this monthly program entitles you to discounts on single services. View pricing here.

Coach will meet you virtually, in person OR you can purchase a 7-day video program. In every option, you will be guided through stretches & movements that target your injuries. You will be taught to identify & correct improper form during daily activities, a key contributor to chronic pain. Coach will teach you how to prevent future injuries & increase mobility, balance & stabilization. If you have knee pain, low back pain, elbow pain or shoulder pain, this program is for you! Sessions can be scheduled up to a month in advance & must be paid for 24 hrs prior. Appt will begin at scheduled time. No-shows will not be refunded. View pricing here.

Sports excellence largely depends on the work you put in before you step foot on the field. With this session, Coach will meet you virtually or in person. You will be guided through a personalized workout designed to make you jump higher, run faster and give your team the winning edge. This session is ideal for students, competitive athletes or sports enthusiasts. Sessions can be scheduled up to a month in advance & must be paid for 24 hrs prior. Appt will begin at scheduled time. No-shows will not be refunded. View pricing here.

Coach will meet you in person at a local park, athletic field or even your home. You will be guided through a personalized workout catered to your goals & capabilities. Coach will train you to maintain good form to prevent injury while helping you push yourself. This session is ideal for people who thrive on in-person, peer motivation. Sessions can be scheduled up to a month in advance & must be paid for 24 hours prior. Appointment will begin at scheduled time. No-shows will not be refunded. View pricing here.

Coach will meet you virtually on Zoom. You will be guided through a personalized workout catered to your goals, capabilities & personal equipment available. Coach will train you to maintain good form to prevent injury while helping you push yourself. This session is ideal for busy or distant clients who thrive on peer motivation. Sessions can be scheduled up to a month in advance & must be paid for 24 hrs prior. Appointment will begin at scheduled time. No-shows will not be refunded. View pricing here.

Coach will evaluate your nutritional needs through a detailed evaluation & create personalized daily meal plans to help you reach your fitness & health goals. Coach will explain the importance of macro/micro nutrients & offer guidance regarding fad diets. Nutrition plans & valuable charts/health articles will be uploaded to a shared Google drive. Coach will check in weekly to listen, offer helpful tips & encouragement. View pricing here.